Healthy Happy Feet
Bunions? Hammer Toes? Plantar Fasciitis? Morton's Neuroma? Aching Feet?
Whether you have one of these or just want to avoid them in your future, my Healthy Happy Feet program is for you. Release work, foot-focused exercises and whole body, integrated exercises to support your foot from above...it's all here!
Activate
Learn a simple way to activate the muscles and arches of your feet when you exercise and throughout your day.
Release
These simple self-release strategies can be practiced daily to keep your feet mobile, soothed, supple and strong.
Integrate
Exercises & breath work that integrate the muscles from your pelvis to your feet to keep your arches lifted from above.
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