My Library 1:1 Coaching

What can you expect from my PRIME Coaching Programs?

Health is not about doing more — it’s about doing what’s right for this season of your life. We'll look at all aspects of life impacting your health and work together to understand the challenges and create a path toward optimization.

Movement & Strength

Sleep & Recovery

 

Nutrition & Gut Health

Stress & Nervous System 

Healthcare Navigation

 

How long are your coaching programs?

We live in a culture that expects fast results, but lasting change doesn’t work that way.

In my experience, it takes consistent support over time to create habits that feel natural and sustainable rather than forced or temporary. That’s why I offer coaching programs ranging from 4 weeks to 6 months.

Some clients benefit from a short-term reset or focused support. Others need more time and guidance to navigate bigger transitions. We’ll choose the option that best supports where you are right now.

Schedule your free PRIME coaching Discovery Call   

Let's connect for a 20 minute check-in to see if we're a good fit.

Schedule Your FREE Session

1:1 Coaching Programs

PRIME Foundations

$599

4 WEEKS

This introduction to health coaching will help you clearly identify where you are, where your headed and first steps to set you on your path.

  • 4 weekly video calls
  • 60 minute sessions
  • Clear goal setting & action steps
  • Unlimited access to Prime Living online content during program

 

SAVE $100, ENROLL BY FEB 28

PRIME Transformation

$1500

12 WEEKS

Create lasting change. It takes about three months of consistent effort to create sustainable habit. Transformation happens in small, steady steps, not leaps.

  • 12 weekly video calls
  • 60 minute sessions
  • Accountability Messaging
  • Clear goal setting & action steps
  • Mid-week communication & support
  • Unlimited access to Prime Living online content during program

 

ENROLL TODAY

PRIME Mastery

$2400

6 MONTHS

Ongoing, personalized support to help you tackle multiple health goals. Consistency over time creates optimal results.

  • 24 weekly video calls
  • 60 minute sessions
  • Accountability Messaging
  • Clear goal setting & action steps
  • Midweek communication & support
  • Unlimited access to Prime Living online content during program
  • Free access to all workshops & Prime Living offerings

 

ENROLL TODAY