MOVE with Erin
MOVE - BREATHE -FEEL -DISCOVER
Get started today from the comfort of your own home. In the hustle and bustle of our modern lives it's easy to be drawn to workouts that allow us to tune out; to somehow escape the crazy of the world around us. While we all need an escape every now and again, what we really need now, more than ever, is to tune IN! Workouts with Erin will give you the opportunity to challenge your body in new ways, encouraging you to listen to the what your body is telling you at each unique stage. It is here where you will DISCOVER your true strength.
Tune-In Workout Subscription
If you've worked with me before and understand the breathing strategies and techniques from my Total Reset program, you can use them to help you get the most from these workouts. With over 25 workouts to choose from, select the length and type of routine that fits comfortably into your day!
$18 / mo
Healthy Happy FEET Program
Nearly 70% of American adults have some type of foot pain, with almost half reporting that foot pain has restricted their activity.
This program will give you a path to care for your feet to address common foot aches and pains and to help prevent mechanical breakdowns. To get the most from what you learn, spend the next 30 days building foot care into your weekly routine.
Buy Now $49Prenatal Movement & Exercise
Learn about the physical changes taking place throughout your pregnancy and apply specific breath work and movements to help you maintain comfort, stability and strength. Includes safe and effective workouts for each trimester of your pregnancy. Prepare your body for a healthy transition to motherhood.
Buy Now $197
Postpartum Recovery & Healing
Learn breathing strategies and simple, safe movements to heal your deep core and pelvic floor so you can establish strength from the inside out. You'll be supported with short weekly lessons for your first twelve weeks postpartum and have a simple, follow-along workouts for weeks 6-12 and 12 weeks and beyond.
Buy Now $197
