Make Today the
PRIME of Your Life
Women's bodies have unique demands that evolve continually throughout our lives. If we tune-in and listen, honor our needs and adjust our habits accordingly, we can truly thrive at every stage.
I'm here to help you choose NOW as the PRIME of your life with my PRIME LIVING programs.
Meet Erin
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Hi! I’m Erin Low, health coach, personal trainer, and movement educator with over 20 years of experience helping women feel strong, supported, and confident in their bodies.
Throughout the years I’ve managed personal training teams, coached & taught in the health club setting, helped create and implement an instructor certification program, and now work privately with clients as a trainer and health coach.
I hold certifications from the Integrative Women's Health Institute, NASM, ACE, PMA and Foundation Training.
My approach is grounded, practical, and sustainable. I focus on helping clients understand their bodies, build lasting habits, and navigate life’s transitions — without extremes, gimmicks, or quick fixes.
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What services do I offer?
Personalized Coaching
Personalized health coaching provides individualized support around movement, nutrition, stress, sleep, healthcare navigation and habit-building. Programs are available in 4-week, 12-week, and 6-month options, allowing for both short-term momentum and longer-term support to create sustainable habits and navigate life’s transitions with confidence.
Online Programming
If you're a self-starter looking for some helpful tools, my online movement programs offer exercise plans designed to support specific conditions, target individual body areas, or promote overall healthy movement. With everything from pelvic floor-focused classes to a healthy feet routine, there's movement content to support every step of your journey.
Schedule your free PRIME coaching Discovery Call  Â
Let's connect for a 20 minute check-in to see if we're a good fit.
Schedule Your FREE SessionWho do I support?
I primarily support women navigating important life transitions. This may include, among other things:
Pregnancy and postpartum recovery
Perimenopause and menopause
Puberty and early adulthood transitions
Digestive or gut-related concerns
Stress, fatigue, or burnout
Managing complicated healthcare situations
Many clients feel overwhelmed by conflicting health information or have tried multiple programs without sustainable results. I help simplify, personalize, and support long-term change.
** Health coaching services offered by Erin are designed to support general health and wellness through education, lifestyle guidance, and behavior change strategies. Erin is not acting as a licensed medical provider, and coaching services do not replace care from a physician or other qualified healthcare professional.
